Best time to drink water for your health
Did you know that More than two-thirds of your body is water
Water & Heart Attacks
Although many people don’t like to drink water before bedtime as they are worried it will have them up all night going to the loo. This is actually the best time to drink water to help avoid a night-time heart attack.
1 glass of water before going to bed can help in eliminating the possibility of stroke or heart attack. It’s also beneficial to help avoid leg cramps too
Water First thing in the Morning
It is said that drinking water first thing in the morning is beneficial in many ways and helps to rehydrate and activate your internal organs.
2 glasses of water after waking up will help to activate organs
Water before a meal or after a meal?
Drinking water before a meal can help to aid digestion. The best option is to drink this at least half an hour before you eat. Drinking whilst actually eating can have the opposite effect.
1 glass of water before a meal helps to aid digestion
Water & Blood Pressure
If you suffer from high blood pressure then taking a glass of water before having a bath can help to lower this.
1 glass of water before taking a bath helps to lower blood pressure
Water to lose weight
drinking water throughout the day and before a meal can help you lose weight. Many times we mistake being hungry when in fact our body is in need of water. As well as making you feel fuller it also helps with good digestion.
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Can you really drink too much water?