/Tag: health & Nutrition

How to become a vegan or vegetarian

By |2018-10-15T11:24:20+00:00September 12th, 2018|Blog, Diet & Health|

Vegan and Vegetarian Case Study Introducing a client to a new vegan lifestyle About Me - I was born in 1982 December 24 in Nairobi- Kenya, growing up in the 80’s and early 90’s was straight forward. Everyone had a kitchen garden in our neighbor-hood, we farmed Kale which is known in Kiswahili (the local language) as Sukuma-wiki (translates to Push the week) because from Monday to Sunday it never

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Trying to be vegan, the first few weeks

By |2018-09-06T09:28:17+00:00December 9th, 2017|Blog, Diet & Health|

Why I am trying to be Vegan And can anyone do it and why would you want to? Well lets start with why I am even trying. I am 55 years of age and I have always been a meat and diary eater, eggs for breakfast, chicken or turkey sandwich for lunch and possibly a steak or more meat including in my evening meal.  I started my journey only recently

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