/Tag: health & Nutrition

Giving up Alcohol – could you do it for 100 days

By |2018-12-29T18:23:48+00:00December 27th, 2018|Blog, Diet & Health, Health|

What happens when you have not had alcohol for 100 days Today I am celebrating 100 days without any Alcohol. Having taken the lead from my daughter whom inspired me to follow her in her own journey of ditching the drink and seeing the positive effects it has on both mood, health, and spiritual development it was a journey I was both nervous but excited to take.

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How to become a vegan or vegetarian

By |2018-10-15T11:24:20+00:00September 12th, 2018|Blog, Diet & Health|

Vegan and Vegetarian Case Study Introducing a client to a new vegan lifestyle About Me - I was born in 1982 December 24 in Nairobi- Kenya, growing up in the 80’s and early 90’s was straight forward. Everyone had a kitchen garden in our neighbor-hood, we farmed Kale which is known in Kiswahili (the local language) as Sukuma-wiki (translates to Push the week) because from Monday to Sunday it never

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Trying to be vegan, the first few weeks

By |2018-09-06T09:28:17+00:00December 9th, 2017|Blog, Diet & Health|

Why I am trying to be Vegan And can anyone do it and why would you want to? Well lets start with why I am even trying. I am 55 years of age and I have always been a meat and diary eater, eggs for breakfast, chicken or turkey sandwich for lunch and possibly a steak or more meat including in my evening meal.  I started my journey only recently

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