/How to Programme a Crystal/

How to Programme a Crystal

By |2017-02-02T16:23:22+00:00February 2nd, 2017|Blog, Crystals|

How to programme a crystal  3 simple steps to programme your crystals to use for healing What does it mean to program a crystal? Programming a crystal is basically using a crystal for a very specific purpose. It is a way of telling the crystal what it is you need it most for so it can help you towards your need or desire. Most crystals have a special crystalline structure which

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Cupping Therapy and How it works

By |2018-11-28T10:55:20+00:00November 28th, 2018|Blog, Case studies, Massage|

Cupping Therapy Case study Learn how cupping therapy works Initial Client Consultation - Client presenting with constant dull ache in right shoulder. Prior to session I had the client (currently under my care for holistic lifestyle coaching) fill out a health appraisal questionnaire (HAQ) which detailed any previous injury, treatments received, significant stressors – past & present as well as a nutritional overview. Emotional Factors for cupping requirements - Client’s

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Energy Healing 

By |2018-10-20T21:39:35+00:00November 5th, 2018|Blog, Spiritual|

Types of Energy Healing Understand the different and vaired types of healing that come under the umbrella of Energy healing. All healing interactions, have three possible components and this includes orthodox medicine. PHYSICAL HEALING The first is a physical technique. Interacting with the physical body to encourage natural healing. For example,using a splint or plaster for a broken bone whilst waiting for it to set so that is may heal in the correct

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4 Natural Remedies to Sleep

By |2018-10-29T14:29:04+00:00October 29th, 2018|Blog|

Best Sleep Remedies More than a third of American adults are not getting enough sleep on a regular basis according to a study done by the Centers for Disease Control and Prevention's (CDC). See our sleep tips: Sleep Deprivation, in the short term, can negatively impact our mood, judgement, and ability to learn and retain information. Chronic sleep deprivation can lead to an increased risk of obesity, diabetes, and cardiovascular disease,

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How to close your Chakras

By |2018-11-14T11:56:43+00:00October 19th, 2018|Blog, Chakras|

Closing Chakras If you have had a hard day or having been doing some therapy work then its important to close down your own chakras. When the task for which you have prepared is over, such as a aura or chakra cleansing for instance, then it is important to ensure that the chakras are then closed. The chakras open as we 'give out' or 'receive' energy and we must remember

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how to practice reiki level 1

By |2018-10-15T11:09:39+00:00October 15th, 2018|Blog, Case studies, Reiki|

How to carry out & practice a full Reiki Treatment & Consultation How to practice Reiki Preparation of Room before client arrival How to practice Reiki.  This case study goes through a complete reiki treatment and shows you how to use all the correct hand positions and the feelings that reiki brings to both the therapist and the client. Before my client arrived, I made it

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Building a Crystal Healing Kit

By |2018-11-16T09:16:08+00:00October 8th, 2018|Blog, Uncategorized|

When you first start to work with crystals you will want to have a basic healing kit that you can add to overtime. It is advisable to try and collect a wide variety of tumbled stones, crystals and minerals. Below is an ideal starter kit. Ideal Starter Crystal Healing Kit  Aprox 12 small to medium clear quartz crystals 3 to 4 crystals each including Amethyst, Smoky Quartz and Citrine Massage

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Top 5 Detox Oils

By |2018-10-15T11:18:14+00:00October 1st, 2018|Blog, Diet & Health|

Detox Essential Oils In need of  detox? Try these Tips New Year. This is often the time when we reflect on the year ahead and there will be thousands of us whom decide to get fit, lose weight, stop drinking and break bad habits. With this in mind and trying to detox the healthy way I have put together what I think are the top 5 detox oils to help

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How to Purify your Energy

By |2018-10-18T17:06:14+00:00September 15th, 2018|Blog, Spiritual|

Purify Your Energy To Stay Healthy and Stress Free By: Laura M. Turner, M.S., CHHP Eastern healers believe the body is energetic. According to them, the flesh and blood that is "us" is innervated by an invisible membrane; a fiber network which is also an energetic blueprint of the physical body. At the helm of this creative vehicle is our thoughts. Thoughts create the energy that will eventually manifest into matter

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How to become a vegan or vegetarian

By |2018-10-15T11:24:20+00:00September 12th, 2018|Blog, Diet & Health|

Vegan and Vegetarian Case Study Introducing a client to a new vegan lifestyle About Me - I was born in 1982 December 24 in Nairobi- Kenya, growing up in the 80’s and early 90’s was straight forward. Everyone had a kitchen garden in our neighbor-hood, we farmed Kale which is known in Kiswahili (the local language) as Sukuma-wiki (translates to Push the week) because from Monday to Sunday it never

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Root Chakra

By |2018-10-20T21:53:11+00:00September 8th, 2018|Blog, Chakras|

The Root Chakra & Meaning Learn more about the root chakra and what part of your body this effects Colour: Red Element: Earth Sense: Smell Symbols: 4 petaled lotus Relevant to the Associated Parts of the Body: All solid parts such as the spinal column, teeth, bones and nails.  Associated Astrological Signs & Planets Aries/Mars: New beginning, power to achieve and aggressiveness. Tauras: Closeness to earth, stability, possession, sensual pleasure.

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