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Mandela

How to use Mandalas for Meditation & Healing

Using Mandalas And Color in Healing and Meditation   Mandalas have gained in popularity over the last 10 years thanks to the revival of coloring books of adults in which they feature quite heavily. The coloring books are popular as a tool for mindfulness and so it makes sense that mandalas would be included. However, …

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How to Keep Your Immune System Strong

How to Keep Your Immune System Strong? Irregular sleep schedules, excessive work pressure, stress and junk food affect our immunity and stamina. And low resistance opens up a pandora’s box of ailments for us. Your body is vulnerable to infections, viral attacks, and other illnesses. Something as simple as a common cold can escalate into …

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Online Therapy: What Is It And What Are The Benefits?

Are there Benefits to Online Therapy? New technologies facilitate therapy from home, which has the same efficacy as face-to-face and which can help alleviate anxiety or coexistence problems derived from this exceptional situation.   Having online therapy offers you several benefits like time-saving etc. If you are interested to know more about online therapy, keep …

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How to Navigate a Career Change With Less Stress

Career Change and tips for a good interview with no Stress Making a career change is exciting – you’re setting out on a new course in life that’s full of possibilities. But even when it’s a positive change, the process of switching careers and finding your fit can also be stressful. Using these strategies for …

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