/Health

Giving up Alcohol – could you do it for 100 days

By |2018-12-29T18:23:48+00:00December 27th, 2018|Blog, Diet & Health, Health|

What happens when you have not had alcohol for 100 days Today I am celebrating 100 days without any Alcohol. Having taken the lead from my daughter whom inspired me to follow her in her own journey of ditching the drink and seeing the positive effects it has on both mood, health, and spiritual development it was a journey I was both nervous but excited to take.

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Here’s How Healthy Sleep Habits Yield Improved Mental Wellness

By |2018-08-29T10:01:30+00:00August 28th, 2018|Blog, Health|

Many people are surprised to learn sleep habits are linked with mental health.  However, when you don’t get enough sleep, or the quality of your sleep is poor, your mind suffers.  Here is important information for improving your slumber and mental well-being at the same time. Sleep and mental health.  Let’s face it, in our on-the-go culture sleep is one of the first things many people

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Tip to create your own diet plan

By |2018-09-06T09:31:03+00:00January 5th, 2018|Blog, Diet & Health, Health|

Use These Tools And Tips To Create Your Very Own Diet Plan It's the new year, and for many people that means that you're looking to manage your weight better. There's lots of reasons why you'd want to do this, from feeling better in yourself to wanting to run a marathon. Whatever the reason, it all starts in managing your diet. Here are the tips and tools you need in

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