Health

Thinking of going vegan – an introduction

Introduction to becoming vegan – Case Study Your Step by Step Guide Whilst studying for this vegan and vegetarian course with Luna Holistics, my husband (JJ) agreed to be my case study. JJ stated that he would never stop eating meat and diary products. JJ is 42 years old, disabled and weighs 22 stone. JJ …

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Giving up Alcohol – could you do it for 100 days

What happens when you have not had alcohol for 100 days Today I am celebrating 100 days without any Alcohol. Having taken the lead from my daughter whom inspired me to follow her in her own journey of ditching the drink and seeing the positive effects it has on both mood, health, and spiritual development it …

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Here’s How Healthy Sleep Habits Yield Improved Mental Wellness

Many people are surprised to learn sleep habits are linked with mental health.  However, when you don’t get enough sleep, or the quality of your sleep is poor, your mind suffers.  Here is important information for improving your slumber and mental well-being at the same time. Sleep and mental health.  Let’s face it, in our …

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