Diet & Health

health and nutrition articles and courses including how to be vegan, understanding vegetarian diets,

drinking alcholo

Giving up Alcohol – could you do it for 100 days

What happens when you have not had alcohol for 100 days Today I am celebrating 100 days without any Alcohol. Having taken the lead from my daughter whom inspired me to follow her in her own journey of ditching the drink and seeing the positive effects it has on both mood, health, and spiritual development it …

Giving up Alcohol – could you do it for 100 days Read More »

vegan diet

Transitioning to a vegan diet

Transitioning to a vegan diet Case study Initial Consultation To start the consultation I issued Client with a treatment card that consisted with a series of questions to help determine the best course of action. The treatment card asked for details on allergies to foods or products, skin condition, history of surgery in the passed …

Transitioning to a vegan diet Read More »

Scroll to Top