/Diet & Health

health and nutrition articles and courses including how to be vegan, understanding vegetarian diets,

When is the Best time to drink water?

By |2019-01-13T09:49:45+00:00January 13th, 2019|Blog, Diet & Health|

Best time to drink water for your health Did you know that More than two-thirds of your body is water Water & Heart Attacks Although many people don't like to drink water before bedtime as they are worried it will have them up all night going to the loo. This is actually the best time to drink water to help avoid a night-time heart attack. 1 glass of water before

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Giving up Alcohol – could you do it for 100 days

By |2018-12-29T18:23:48+00:00December 27th, 2018|Blog, Diet & Health, Health|

What happens when you have not had alcohol for 100 days Today I am celebrating 100 days without any Alcohol. Having taken the lead from my daughter whom inspired me to follow her in her own journey of ditching the drink and seeing the positive effects it has on both mood, health, and spiritual development it was a journey I was both nervous but excited to take.

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Top 5 Detox Oils

By |2018-10-15T11:18:14+00:00October 1st, 2018|Blog, Diet & Health|

Detox Essential Oils In need of  detox? Try these Tips New Year. This is often the time when we reflect on the year ahead and there will be thousands of us whom decide to get fit, lose weight, stop drinking and break bad habits. With this in mind and trying to detox the healthy way I have put together what I think are the top 5 detox oils to help

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How to become a vegan or vegetarian

By |2018-10-15T11:24:20+00:00September 12th, 2018|Blog, Diet & Health|

Vegan and Vegetarian Case Study Introducing a client to a new vegan lifestyle About Me - I was born in 1982 December 24 in Nairobi- Kenya, growing up in the 80’s and early 90’s was straight forward. Everyone had a kitchen garden in our neighbor-hood, we farmed Kale which is known in Kiswahili (the local language) as Sukuma-wiki (translates to Push the week) because from Monday to Sunday it never

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Transitioning to a vegan diet

By |2018-09-06T09:35:32+00:00May 17th, 2018|Blog, Case studies, Diet & Health|

Transitioning to a vegan diet Case study Initial Consultation To start the consultation I issued Client with a treatment card that consisted with a series of questions to help determine the best course of action. The treatment card asked for details on allergies to foods or products, skin condition, history of surgery in the passed year, current health issues, any on-going treatment, level of stress and, goals for the consultation.

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Trying to be Vegan – but loving boiled eggs

By |2018-09-06T09:30:47+00:00January 30th, 2018|Blog, Diet & Health|

Help I just love my boiled Eggs I have now been trying to be vegan for nearly 3 months. I have not succeeded yet, as for the life in me I just cant seem to give up eggs. Although I have reduced my intake and ensure I only purchase from a local well run free range small farm holding, its just not something I am quite ready to give up

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Trying to be Vegan – What products to buy

By |2018-09-06T09:30:28+00:00January 6th, 2018|Blog, Diet & Health|

Understanding which products to buy? Well having made quite a few mistakes within my first few weeks of trying to be vegan such as not carefully reading labels.... really difficult when you have to cope with tiny squidgy writing on labels and trying to A - understand what they actually mean and B - remembering not to forget your glasses when out shopping. Unsuitable products  I have found many products

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Tip to create your own diet plan

By |2018-09-06T09:31:03+00:00January 5th, 2018|Blog, Diet & Health, Health|

Use These Tools And Tips To Create Your Very Own Diet Plan It's the new year, and for many people that means that you're looking to manage your weight better. There's lots of reasons why you'd want to do this, from feeling better in yourself to wanting to run a marathon. Whatever the reason, it all starts in managing your diet. Here are the tips and tools you need in

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Trying to be vegan, the first few weeks

By |2018-09-06T09:28:17+00:00December 9th, 2017|Blog, Diet & Health|

Why I am trying to be Vegan And can anyone do it and why would you want to? Well lets start with why I am even trying. I am 55 years of age and I have always been a meat and diary eater, eggs for breakfast, chicken or turkey sandwich for lunch and possibly a steak or more meat including in my evening meal.  I started my journey only recently

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