Holistic & Wellness Blog: Diet & Health

health and nutrition articles and courses including how to be vegan, understanding vegetarian diets,

Can Intermittent Fasting Help You?

10 January 2023

Can Intermittent Fasting Help You?

Is Intermittent Fasting Beneficial for Yoga? Can Intermittent Fasting be Beneficial for Yoga? Most people know…

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Giving up drink – could you do it?

22 December 2022

Giving up drink – could you do it?

What happens when you have not had alcohol for 100 days … Below is an article I wrote a few years ago about joining a…

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How to Keep Your Immune System Strong

1 December 2022

How to Keep Your Immune System Strong

How to Keep Your Immune System Strong? Irregular sleep schedules, excessive work pressure, stress and junk food affect…

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Ten good reasons to ditch the booze & break free

1 January 2022

Ten good reasons to ditch the booze & break free

Is it time you stopped drinking? 10 Good reasons to ditch the booze … No matter what time of the year you are reading…

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Foods for a Balanced Diet

7 March 2021

Foods for a Balanced Diet

Seven Foods Recommended to Incorporate In Your Everyday Life … If you’re tired of the regular inflammatory changes and…

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Should I have a Vaccine?

28 April 2020

Should I have a Vaccine?

How do you know if the vaccine shot is going to harm or help you? This is a question that has been asked by everyone at…

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Facts about weight loss

19 June 2019

Facts about weight loss

6 Surprising Facts About Weight Loss …   … Most people seeking to lose weight may believe a common sense regimen that…

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Thinking of going vegan – an introduction

21 May 2019

Thinking of going vegan – an introduction

Introduction to becoming vegan – Case Study … Your Step by Step Guide … Whilst studying for this vegan and vegetarian…

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Top 5 Detox Oils

1 October 2018

Top 5 Detox Oils

Detox Essential Oils … In need of  detox? Try these Tips … New Year. This is often the time when we reflect on the year…

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How to become a vegan or vegetarian

12 September 2018

How to become a vegan or vegetarian

Vegan and Vegetarian Case Study … Introducing a client to a new vegan lifestyle … About Me – I was born in 1982…

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Transitioning to a vegan diet

17 May 2018

Transitioning to a vegan diet

Transitioning to a vegan diet … Case study … Initial Consultation … To start the consultation I issued Client with a…

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Trying to be Vegan - but loving boiled eggs

30 January 2018

Trying to be Vegan - but loving boiled eggs

Help I just love my boiled Eggs … I have now been trying to be vegan for nearly 3 months. I have not succeeded yet, as…

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