Diet & Health

health and nutrition articles and courses including how to be vegan, understanding vegetarian diets,

How to Keep Your Immune System Strong

How to Keep Your Immune System Strong? Irregular sleep schedules, excessive work pressure, stress and junk food affect our immunity and stamina. And low resistance opens up a pandora’s box of ailments for us. Your body is vulnerable to infections, viral attacks, and other illnesses. Something as simple as a common cold can escalate into …

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Thinking of going vegan – an introduction

Introduction to becoming vegan – Case Study Your Step by Step Guide Whilst studying for this vegan and vegetarian course with Luna Holistics, my husband (JJ) agreed to be my case study. JJ stated that he would never stop eating meat and diary products. JJ is 42 years old, disabled and weighs 22 stone. JJ …

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vegan diet

Transitioning to a vegan diet

Transitioning to a vegan diet Case study Initial Consultation To start the consultation I issued Client with a treatment card that consisted with a series of questions to help determine the best course of action. The treatment card asked for details on allergies to foods or products, skin condition, history of surgery in the passed …

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