Diet & Health

health and nutrition articles and courses including how to be vegan, understanding vegetarian diets,

How to Keep Your Immune System Strong

How to Keep Your Immune System Strong? Irregular sleep schedules, excessive work pressure, stress and junk food affect our immunity and stamina. And low resistance opens up a pandora’s box of ailments for us. Your body is vulnerable to infections, viral attacks, and other illnesses. Something as simple as a common cold can escalate into …

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Thinking of going vegan – an introduction

Introduction to becoming vegan – Case Study Your Step by Step Guide Whilst studying for this vegan and vegetarian course with Luna Holistics, my husband (JJ) agreed to be my case study. JJ stated that he would never stop eating meat and diary products. JJ is 42 years old, disabled and weighs 22 stone. JJ …

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Giving up Alcohol – could you do it for 100 days

What happens when you have not had alcohol for 100 days Today I am celebrating 100 days without any Alcohol. Having taken the lead from my daughter whom inspired me to follow her in her own journey of ditching the drink and seeing the positive effects it has on both mood, health, and spiritual development it …

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