Diet & Health

health and nutrition articles and courses including how to be vegan, understanding vegetarian diets,

Thinking of going vegan – an introduction

Introduction to becoming vegan – Case Study Your Step by Step Guide Whilst studying for this vegan and vegetarian course with Luna Holistics, my husband (JJ) agreed to be my case study. JJ stated that he would never stop eating meat and diary products. JJ is 42 years old, disabled and weighs 22 stone. JJ …

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Giving up Alcohol – could you do it for 100 days

What happens when you have not had alcohol for 100 days Today I am celebrating 100 days without any Alcohol. Having taken the lead from my daughter whom inspired me to follow her in her own journey of ditching the drink and seeing the positive effects it has on both mood, health, and spiritual development it …

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Transitioning to a vegan diet

Transitioning to a vegan diet Case study Initial Consultation To start the consultation I issued Client with a treatment card that consisted with a series of questions to help determine the best course of action. The treatment card asked for details on allergies to foods or products, skin condition, history of surgery in the passed …

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