Holistic & Wellness Blog

Holistic and complementary therapies are all covered in this blog including case studies and articles. Luna Holistics is dedicated to offering a wide range of topics, case studies and information on complementary, spiritual and holistic therapies and well-being.

Tips and Ideas, Training Courses, How to get accredited, How to work as a professional Therapist and much more….

Detox your Home for Positive Energy

Learn how to Detox Your Home and create more positive Energy Flow British people spend nearly 13000 hours during a lifetime cleaning their homes. Homes are where we usually spend a great deal of our time, our safe havens, so it’s important that we find ways to make our living spaces more healthy.

sleeping lady

How Massage Therapy Helps You Sleep Better at Night

Tips for a better nights sleep   An overwhelming number of Americans experience some type of sleep disorder – try between 50 and 70 million, according to the American Sleep Association. And 7 out of 10 Americans experience some type of sleep disturbance due to daily anxiety and stress. Massage therapy until recently has been …

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bach flower

Bach Flower Remedies – How to use them

Case study for Bach Flower Remedies  Consultation to avoid possible surgery for Back Problem This is a genuine case study showing  how to utilize and use bach flower remedies. Bach flowers are safe to use and many people use them for themselves and their families and pets.  If you are counsellor or healer then incorporating …

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How to Navigate a Career Change With Less Stress

Career Change and tips for a good interview with no Stress Making a career change is exciting – you’re setting out on a new course in life that’s full of possibilities. But even when it’s a positive change, the process of switching careers and finding your fit can also be stressful. Using these strategies for …

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drinking alcholo

Giving up Alcohol – could you do it for 100 days

What happens when you have not had alcohol for 100 days Today I am celebrating 100 days without any Alcohol. Having taken the lead from my daughter whom inspired me to follow her in her own journey of ditching the drink and seeing the positive effects it has on both mood, health, and spiritual development it …

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Cupping Therapy and How it works

Cupping Therapy Case study Learn how cupping therapy works Initial Client Consultation – Client presenting with constant dull ache in right shoulder. Prior to session I had the client (currently under my care for holistic lifestyle coaching) fill out a health appraisal questionnaire (HAQ) which detailed any previous injury, treatments received, significant stressors – past …

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