Holistic & Wellness Blog

Holistic and complimentary therapies are all covered in this blog including case studies and articles. Luna Holsitics blog is dedicated to offering a wide range of topics, case studies and information on complimentary, spiritual and holsitic therapies and well-being.

 

4 Natural Remedies to Sleep

Best Sleep Remedies More than a third of American adults are not getting enough sleep on a regular basis according to a study done by the Centers for Disease Control and Prevention’s (CDC). See our sleep tips: Sleep Deprivation, in the short term, can negatively impact our mood, judgement, and ability to learn and retain …

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Root Chakra

The Root Chakra & Meaning Learn more about the root chakra and what part of your body this effects Colour: Red Element: Earth Sense: Smell Symbols: 4 petaled lotus Relevant to the Associated Parts of the Body: All solid parts such as the spinal column, teeth, bones and nails.  Associated Astrological Signs & Planets Aries/Mars: …

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Here’s How Healthy Sleep Habits Yield Improved Mental Wellness

Many people are surprised to learn sleep habits are linked with mental health.  However, when you don’t get enough sleep, or the quality of your sleep is poor, your mind suffers.  Here is important information for improving your slumber and mental well-being at the same time. Sleep and mental health.  Let’s face it, in our …

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