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Top 5 Detox Oils

By |2018-10-15T11:18:14+00:00October 1st, 2018|Blog, Diet & Health|

Detox Essential Oils In need of  detox? Try these Tips New Year. This is often the time when we reflect on the year ahead and there will be thousands of us whom decide to get fit, lose weight, stop drinking and break bad habits. With this in mind and trying to detox the healthy way I have put together what I think are the top 5 detox oils to help

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How to Purify your Energy

By |2018-10-18T17:06:14+00:00September 15th, 2018|Blog, Spiritual|

Purify Your Energy To Stay Healthy and Stress Free By: Laura M. Turner, M.S., CHHP Eastern healers believe the body is energetic. According to them, the flesh and blood that is "us" is innervated by an invisible membrane; a fiber network which is also an energetic blueprint of the physical body. At the helm of this creative vehicle is our thoughts. Thoughts create the energy that will eventually manifest into matter

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How to become a vegan or vegetarian

By |2018-10-15T11:24:20+00:00September 12th, 2018|Blog, Diet & Health|

Vegan and Vegetarian Case Study Introducing a client to a new vegan lifestyle About Me - I was born in 1982 December 24 in Nairobi- Kenya, growing up in the 80’s and early 90’s was straight forward. Everyone had a kitchen garden in our neighbor-hood, we farmed Kale which is known in Kiswahili (the local language) as Sukuma-wiki (translates to Push the week) because from Monday to Sunday it never

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Root Chakra

By |2018-10-20T21:53:11+00:00September 8th, 2018|Blog, Chakras|

The Root Chakra & Meaning Learn more about the root chakra and what part of your body this effects Colour: Red Element: Earth Sense: Smell Symbols: 4 petaled lotus Relevant to the Associated Parts of the Body: All solid parts such as the spinal column, teeth, bones and nails.  Associated Astrological Signs & Planets Aries/Mars: New beginning, power to achieve and aggressiveness. Tauras: Closeness to earth, stability, possession, sensual pleasure.

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Essential Crystals for Therapists

By |2018-10-15T11:21:12+00:00September 2nd, 2018|Blog, Crystals|

Best Crystals for a healer? Your Guide to the top 7 healing stones Crystal Therapists If you are a crystal healer then the chances are you have your own favourite crystals and stones to work with. There are  however some crystals that are recommended to be part of every therapists tool kit.  And the following crystals fall into this category and with good reason:- No1 - Clear Quartz -  This is one

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Here’s How Healthy Sleep Habits Yield Improved Mental Wellness

By |2018-08-29T10:01:30+00:00August 28th, 2018|Blog, Health|

Many people are surprised to learn sleep habits are linked with mental health.  However, when you don’t get enough sleep, or the quality of your sleep is poor, your mind suffers.  Here is important information for improving your slumber and mental well-being at the same time. Sleep and mental health.  Let’s face it, in our on-the-go culture sleep is one of the first things many people

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Why should you charge your crystals on a full moon?

By |2018-10-22T14:59:59+00:00August 24th, 2018|Blog, Crystals, Spiritual|

How a full moon effects us and why you should charge your crystals Are you ready for this Full Moon? We are coming up to a full moon once again, so does the full moon really effect people or is just a myth? If it does effect us, why? Well its true that during a full moon the tides are higher than usual and this is due to the gravitational

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Tips to Ace Your Online Exams

By |2018-11-15T11:42:54+00:00August 24th, 2018|Blog|

Ace Your Online Exams Online learning is becoming increasingly popular, according to the U.S. Department of Education, with 30% of the total student population taking part in an online course. While being an online student allows you to set your own pace of learning, it also puts a huge responsibility on your shoulders to do the best you can in terms of results. Learn how to reach your goals with the following

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4th Chakra

By |2018-10-15T11:33:36+00:00August 1st, 2018|Blog, Chakras|

Discover the meanings of the 4th Chakra Purpose and Function of 4th Chakra This chakra is at the center of the entire chakra system. It is through this chakra that we find the capability to empathize with others and attune ourselves with the cosmic vibrations.  The purpose of this chakra is to achieve perfect union through love. In its true opened state, the fourth chakra forms the center of the

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The Importance of Self-Care for Mental Health

By |2018-10-15T11:28:41+00:00July 16th, 2018|Blog, Counselling|

SELF CARE & MENTAL HEALTH What percentage of your day do you feel stressed? The American Psychological Association conducts annual surveys to evaluate Americans’ relationships with stress. The percentage of Americans experiencing at least one symptom of stress—nervousness/anxiousness, irritability/anger, and fatigue—each day increased to 75 percent in 2017. So if you’re among those worried about your work, finances, or family, you’re not alone. When you find yourself feeling stressed, it’s

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