Holistic & Wellness Blog

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Bach Flower Remedies – How to use them

Case study for Bach Flower Remedies  Consultation to avoid possible surgery for Back Problem This is a genuine case study showing  how to utilize and use bach flower remedies. Bach flowers are safe to use and many people use them for themselves and their families and pets.  If you are counsellor or healer then incorporating …

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How to Navigate a Career Change With Less Stress

Career Change and tips for a good interview with no Stress Making a career change is exciting – you’re setting out on a new course in life that’s full of possibilities. But even when it’s a positive change, the process of switching careers and finding your fit can also be stressful. Using these strategies for …

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Giving up Alcohol – could you do it for 100 days

What happens when you have not had alcohol for 100 days Today I am celebrating 100 days without any Alcohol. Having taken the lead from my daughter whom inspired me to follow her in her own journey of ditching the drink and seeing the positive effects it has on both mood, health, and spiritual development it …

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Cupping Therapy and How it works

Cupping Therapy Case study Learn how cupping therapy works Initial Client Consultation – Client presenting with constant dull ache in right shoulder. Prior to session I had the client (currently under my care for holistic lifestyle coaching) fill out a health appraisal questionnaire (HAQ) which detailed any previous injury, treatments received, significant stressors – past …

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Energy Healing 

Types of Energy Healing Understand the different and vaired types of healing that come under the umbrella of Energy healing. All healing interactions, have three possible components and this includes orthodox medicine. PHYSICAL HEALING The first is a physical technique. Interacting with the physical body to encourage natural healing. For example,using a splint or plaster for a broken …

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4 Natural Remedies to Sleep

Best Sleep Remedies More than a third of American adults are not getting enough sleep on a regular basis according to a study done by the Centers for Disease Control and Prevention’s (CDC). See our sleep tips: Sleep Deprivation, in the short term, can negatively impact our mood, judgement, and ability to learn and retain …

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