The Importance of Self-Care for Mental Health

By | 2018-07-16T11:14:54+00:00 July 16th, 2018|Blog, Counselling|

SELF CARE & MENTAL HEALTH What percentage of your day do you feel stressed? The American Psychological Association conducts annual surveys to evaluate Americans’ relationships with stress. The percentage of Americans experiencing at least one symptom of stress—nervousness/anxiousness, irritability/anger, and fatigue—each day increased to 75 percent in 2017. So if you’re among those worried about your work, finances, or family, you’re not alone.   When you find yourself feeling stressed, it’s

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How to use reflexology for stress relief & weight loss

By | 2018-07-06T13:22:26+00:00 July 6th, 2018|Blog, Case studies, Massage|

Reflexology case study How to use reflexology to help with stress and weight loss My client sat in a chair and I gave him some quartz water to drink while he was relaxing I made up a warm foot-bath and soaked his feet. Within the water were some clear quartz crystals, rose quartz, for self-love and for replacing negative energy with positive energy and citrine for

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Holistic Counselling for Panic Attacks

By | 2018-06-07T10:23:29+00:00 June 7th, 2018|Blog, Case studies, Counselling|

Case Study Holistic Counselling Overcoming stress and panic attacks I started the session with an introduction, explaining who I was and what the session will entail, to make my client feel at ease. I sat opposite my client and made sure I had eye contact with her at all times. I asked my client open ended questions and we completed the consultation/treatment card to assess the

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Chromotherapy & Colour Affirmations Case Study

By | 2018-05-21T11:20:49+00:00 May 21st, 2018|Blog, Case studies, Colour|

Chromotherapy case study Treatment Card: Completed Physical Ailment: Anaemia Chosen course of treatment: Chromotherapy with Colour Affirmations and Meditations Pre-Session Consultation: Client arrived on time and completely dressed in Blue. She even chose to sit in the chair that was predominantly Blue during our consultation. This gave me the feeling of someone clinging to a security blanket as there was some hidden sadness within. When asked what colours she was drawn

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Transitioning to a vegan diet

By | 2018-05-17T10:02:14+00:00 May 17th, 2018|Blog, Case studies|

Transitioning to a vegan diet Case study Initial Consultation To start the consultation I issued Client with a treatment card that consisted with a series of questions to help determine the best course of action. The treatment card asked for details on allergies to foods or products, skin condition, history of surgery in the passed year, current health issues, any on-going treatment, level of stress and, goals for the consultation.

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How to make the most of your study session

By | 2018-05-16T10:15:43+00:00 May 9th, 2018|Blog|

Making the Most Of Each Study Session Not many of us particularly enjoy studying. It’s tedious, time-consuming, and often confusing. However, developing healthy study habits can make it a little bit easier to brush up on what you need to know for that big final in a few weeks. Strategic studying has been shown to help drastically improve exam scores by enhancing both memory and focus. Here are some tips on how

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Sleepless nights – how Reiki can help

By | 2018-04-07T14:42:49+00:00 April 7th, 2018|Blog, Case studies, Reiki|

Reiki case study for sleeping issues The session started out with the client filling out the treatment card. The client did point out sleeping issues so I made a note of it on treatment card. I ask to confirm any allergies and if she mind if I saged the room. Client said it was ok so I set a new sheet on table asked if she was ok with oils

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cat animal healing case study example

By | 2018-03-16T11:00:08+00:00 March 16th, 2018|Animal Therapy, Blog, Case studies|

Details of treatment of Tabby Feline Cat: Social Background, Health History & Overview: Papi is a healthy three year old, male, [beautiful] gray tabby feline/cat with neon green eyes, a sweet and delicate disposition-almost feminine in nature. He was adopted as an 8 week old kitten, and joined a household with one other grown cat and two dogs. He eats both wet (fish) and dry food, and is given cat

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Holistic Counselling for High Stress Levels

By | 2018-06-24T07:43:24+00:00 March 12th, 2018|Blog, Case studies, Counselling|

High Stress Case study using Holistic Counselling & Reiki Details of counselling consultation This case study offers insight from a holistic counsellors point of view and how to help a client suffering from great stress using a more holistic approach and offering practical and spiritual solutions.  I have received a client who asked for help and healing regarding to high level of stress she is feeling continuously

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Colour Therapy for Grief

By | 2018-02-19T17:18:25+00:00 February 19th, 2018|Blog, Case studies, Colour|

Colour Therapy for client suffering from Grief related symptoms Case studies Client is a sixty-one-year-old female. She lost both parents four years ago within three months of each other and was suffering from Grief related symptoms. Client had divorced in 1987 and moved back home with her two children and reared them with the help of her parents. They were all very close and the deaths of her parents has

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