Ten Strong Motivations to Give Up Alcohol & Liberate Yourself
Have you thought about ceasing your alcohol consumption?
Here are 10 convincing reasons to forgo alcohol consumption
It does not matter what season it is, it is always an opportune moment to give up alcohol. Most people tend to do so in January or during Sober October, when it appears to be socially acceptable or permissible to abstain.
It's peculiar that peer pressure or the absence of approval from family and friends can be a hindrance to abstaining from alcohol. Yet, this substance has caused more fatalities than any other drug and is still generally accepted in our culture.
What is the concept of "normal" drinking? - During this past year, this term "new normal" has been on the lips of many politicians and in the headlines of the media. But have you taken the time to contemplate what "normal" actually is? It is different for everyone; one individual's definition of "normal" may not match another's.
Is it true that health experts are untruthful? In a nutshell, Yes. This year has taught all of us that our perspectives are just one of the many means of comprehending the world. When life is seemingly disorderly and perplexing and when you understand that the authorities and big pharma may not be looking out for you, especially when it comes to health, then it's time to take back some control of your own life. 2024 is going to be a period of great untruths being exposed. So let's begin with one significant falsehood that has been advertised for years.
Alcohol: Is it really good for me? - This is a question that is certainly worth exploring further, particularly in light of the media doctors, some have even been propagating the notion of alcohol being beneficial, Sadly, this statement is simply false.
Be Aware of Media Manipulation - The media will often take one sentence out of context, such as claiming red wine is beneficial for your heart, without providing any evidence or explanation of the underlying benefits. However, this can lead to people buying red wine in the misguided belief that it must be healthy because a medical expert was on the television saying so.
The past few years have certainly demonstrated that financial influence speaks loudly. Those with money have the power to control what you hear, wear and even think. The alcohol industry is an immense business, and their primary objective is to get you to buy their products. After all why are they now pushing the sale of wines in Pint Size bottles now in supermarkets - do you really believe its for your health?
Alter Your Perspective, Change Your Life - Developing the right attitude is essential for overcoming any addiction, be it alcohol, food, sugar or unhealthy relationships. Many people refuse to acknowledge that they might have a drinking problem because they don't fit the stereotype of an alcoholic - i.e. someone who drinks from a paper bag on the streets in the morning and puts vodka on their cornflakes. There are lots of reasons why people indulge in alcohol.
Here are 10 Advantages that Result from Cessation of Alcohol Consumption
1. Achieving a Higher Quality Sleep - Many individuals mistakenly believe that alcohol can enhance the quality of their sleep, however, this is false. While it may cause one to fall asleep quickly, it will disrupt the sleep cycle which can lead to feeling groggy upon awakening.
2. Increasing Skin Clarity - Alcohol can actually be counter-productive in this regard, as it is a diuretic which can cause dehydration, which can lead to the skin appearing dull and dry.
3. Decreasing Anxiety - While it may seem that alcohol can reduce stress or anxiety, the effects are usually short-term and can lead to more severe depression and unease.
4. Strengthening the Immune System - Contrary to popular belief, alcohol does not make your immune system stronger, but can actually make it more vulnerable. Those who do not drink alcohol generally have better physical health and fewer colds.
5. Saving Money - This goes without saying, but the cost of a bottle of wine or a glass at a bar or restaurant can be quite expensive. If one were to abstain from drinking, they could easily save over two-thousand pounds by this time next year.
6. Having More Energy - Alcohol can make a person feel more tired, and even long after the drinking has ceased, it can still leave you feeling sluggish and groggy.
7. Feeling Happier - Abstaining from alcohol can lead to a better emotional state, as the individual will be better able to cope with their true feelings.
8. Gaining More Time - Drinking can take up a lot of time, as it can be quite easy to become switched off from reality. It can also lead to less time being spent on activities such as going to the gym or walking the dog.
9. Having More Patience - People who drink can often become irritable more quickly, which can be noticed by others. Those who have quit drinking have often seen a noticeable improvement in their patience.
10. Increasing Clarity - Without drinking, one can make better decisions as their judgement will be improved. Clarity can help one to avoid regrettable decisions or situations.
Might it be the moment to liberate yourself?
To join the ever-increasing Sober Movement, the first step is to get your mindset prepared. It is life-altering and you will not regret it. Any regrets you have can now be left in the past. When beginning something new, it is essential to give yourself the best chance of success. Just like you wouldn't go on a diet without learning about nutrition or to a gym without any equipment, if you are eager to experience what sobriety is like, your journey can start here today with the help of Bee Sober.
BeeSober is devoted to altering views on alcohol and diminishing the shame associated with sobriety and alcohol addiction. We provide facts to help you make educated decisions about alcohol. Lisa and Alex, who have featured on numerous media channels such as the BBC, and have recently just done a podcast with the fantastic Ruth Jones better knonw as Ness from Gavin and Stacey UK sitcom show, have been helping many people kick the habit and have created flourishing communities those who have found life more enjoyable without alcohol and wish to socialize.
Why not take the initiative to begin the 30 day sober challenge and make today the day for a life-altering alteration.
To make it even better, Bee Sober offers an exclusive video of the interview on their app. Don't worry, anyone can download the app and enjoy a free 30-day trial.
If you are ready to start your new year looking after your health why not check out our Health and Nutrition Course and really get set up for the year ahead.
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