Holistic & Wellness Blog: Diet & Health

health and nutrition articles and courses including how to be vegan, understanding vegetarian diets,

Ten good reasons to ditch the booze & break free

1 January 2022

Ten good reasons to ditch the booze & break free

Is it time you stopped drinking? 10 Good reasons to ditch the booze … No matter what time of the year you are reading…

Read More
Foods for a Balanced Diet

7 March 2021

Foods for a Balanced Diet

Seven Foods Recommended to Incorporate In Your Everyday Life … If you’re tired of the regular inflammatory changes and…

Read More
Giving up drink – could you do it?

3 November 2020

Giving up drink – could you do it?

What happens when you have not had alcohol for 100 days … Below is an article I wrote over 2 years ago about joining a…

Read More
How to Keep Your Immune System Strong

23 May 2020

How to Keep Your Immune System Strong

How to Keep Your Immune System Strong? Irregular sleep schedules, excessive work pressure, stress and junk food affect…

Read More
Should I have a Vaccine?

28 April 2020

Should I have a Vaccine?

How do you know if the vaccine shot is going to harm or help you? This is a question that has been asked by everyone at…

Read More
Facts about weight loss

19 June 2019

Facts about weight loss

6 Surprising Facts About Weight Loss …   … Most people seeking to lose weight may believe a common sense regimen that…

Read More
Thinking of going vegan – an introduction

21 May 2019

Thinking of going vegan – an introduction

Introduction to becoming vegan – Case Study … Your Step by Step Guide … Whilst studying for this vegan and vegetarian…

Read More
Top 5 Detox Oils

1 October 2018

Top 5 Detox Oils

Detox Essential Oils … In need of  detox? Try these Tips … New Year. This is often the time when we reflect on the year…

Read More
How to become a vegan or vegetarian

12 September 2018

How to become a vegan or vegetarian

Vegan and Vegetarian Case Study … Introducing a client to a new vegan lifestyle … About Me – I was born in 1982…

Read More
Transitioning to a vegan diet

17 May 2018

Transitioning to a vegan diet

Transitioning to a vegan diet … Case study … Initial Consultation … To start the consultation I issued Client with a…

Read More
Trying to be Vegan - but loving boiled eggs

30 January 2018

Trying to be Vegan - but loving boiled eggs

Help I just love my boiled Eggs … I have now been trying to be vegan for nearly 3 months. I have not succeeded yet, as…

Read More
Trying to be Vegan - What products to buy

6 January 2018

Trying to be Vegan - What products to buy

Understanding which products to buy? Well having made quite a few mistakes within my first few weeks of trying to be…

Read More