Why meditation is now the new medicine
Meditation can be of many types, but most of them can be traced back to tradition or religious practices. However, this practice is very popular now and the styles that exist are overwhelming. The Internet has a lot to say about it, and even for a beginner, making a start is very simple.
Another very popular method for meditation is called “Ayahuasca retreats Peru” where one is being brought to a much heightened level of consciousness. In essence, meditation can be described as a mind and body practice that is known for increasing calmness and physical relaxations, enhancing psychological balance, coping with illness, and improving overall well-being.
Mindfulness meditation, for instance, may ease anxiety and mental stress. However, there are numerous benefits of meditation besides these ones. In this article, you will discover the benefits of meditation that will shock you.
Meditation has been proven in several studies to have a great impact on stress. Those who have higher levels of stress can improve their conditions by practicing meditation.
The best part of it is that it addresses even the symptoms related to stress conditions such as Post Traumatic Stress Disorders (PTSD), irritable bowel syndrome, and fibromyalgia.
Improve Mood and Lower Depression
Depression is one of the emotional health problems that meditation can address. Mindfulness meditation for instance is known to reduce depression.
During stress, an inflammatory chemical called Cytokines is released in response. This chemical affects mood leading to depression. Several studies have suggested that meditation can lower depression by decreasing this chemical.
Self-inquiry meditation is among other forms of meditation that aim to help you develop a greater understanding of yourself and how you relate to those around you.
Such meditation methods may teach you to tolerate various thoughts that criss-cross your mind. As you gain awareness of your thoughts, you may find what to do to occupy your mind.
Generate Kindness and Empathy
A type of meditation called metta may help you show kindness to yourself and those around you. It begins by developing some kind of thoughts and feelings towards yourself and others.
For people who feel disconnected from family, friends, or anyone else may start this form of meditation. Their compassion and understanding towards other people will change, and they will become for the most part more positive.
Addiction is a severe problem, and for someone to overcome this it can be excruciating and hard to achieve. However, by meditation, becoming aware of your trigger to drugs may increase your self-control and help you.
For alcohol check out your nearest Bee Sober to meet new friends who meditate
The baby step is one form of meditation that can help you control your craving for drugs and food. A study found that participants who receive meditation training got better at controlling their craving related stress including binge eating.
This is one of the most popular benefits of this practice. A lot of people struggle with insomnia worldwide.
Several studies have proven that those who participate in meditation find it easier to fall asleep and stay asleep longer as compared to those who don’t meditate.
Insomnia is often caused by thoughts that rang in your mind or tension in your body. Meditation may help you control these thoughts or tension by making your body relaxed.
Help Control Pain
Pain is likely to increase in painful conditions because the perception of pain is connected to the state of mind.
Meditators usually show a greater ability to cope with pain. At the same time, they experienced a reduced sensation of pain.
Can Decrease Blood Pressure
Some form of meditation can relax the nerves including the nerve signals that coordinate heart function and tension in blood vessels.
Generally, high blood pressure makes it harder for the heart to pump blood. Consequently, high blood pressure can also lead to narrowing of the arteries, or atherosclerosis.
Now that you have known the health benefits of meditation, it is important to find out some of the types of meditation that can help you enjoy the above benefits. Here are three commonly practiced meditation and their benefits.
- Mindfulness Meditation
- Mindfulness meditation is one of the most practiced meditations worldwide. It can be done anywhere.
- To practice this better, you have to first identify your feeling or emotion. This will help you choose a suitable practicing activity that can get along with your emotion. Some of the activities can be running, dancing, walking, hiking, painting, name them.
Mindfulness meditation involves a lot of aspects that can compost a novel of epic length. However, we can summarize the whole thing in a technique called STOP.
- Mantra Meditation
A mantra is a word, sound, or syllable that is repeated over and over as you meditate. Mantra helps alter your consciousness. The practice helps you turn negative thoughts. It helps me subconsciously conjure your mind into a mantra
However, if the mantra doesn’t work well for you, many people use music or simply focus on an object. The goal is to alter your consciousness and drift your mind to a structure.
- Guided MeditationGuided meditation comprises all types of meditation. Depending on the type of meditation you want to practice, you can go to an in-person class, listen to a recording, and go online to get what you want
- Breathing Meditation
- Two, three, breathe in and hold. Two, three, breath out
You can practice this to help focus your mind on the present, not the feature or the past. It helps you accept your situation and move on without stress. It makes you realize the fact that you don’t have control over your past or feature but the present. Whatever you do now affects tomorrow.
From the benefits, it is apparent that meditation is modern medicine. If you are curious to start now, you can try different styles until you discover the one you are most comfortable with.
Source: Rafael is often called “The Millionaire’s Shaman” by his clients because of his powerful personal fulfillment and financial wealth formula.
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