Colour Healing Consultation

By | 2015-09-21T18:55:00+00:00 September 21st, 2015|Blog, Colour|

Case Study Background of the Client My client, aged 23 was first diagnosed with Bulimia Nervosa at the age of 11, she received CBT and DBT treatments and was receiving outpatient treatment until the age of 19, when she felt that she was able to cope with her eating disorder alone. She now considers herself recovered, and has a relatively normal relationship with food. However, she still experiences high levels of

3 Tips to stay focused

By | 2015-09-14T18:55:00+00:00 September 14th, 2015|Blog, Uncategorized|

There are many areas of our lives that need organizing; the mail, the kid’s room(s), our car, our desk at home/work, the refrigerator, your computer, your brain, the dogs vet visits, whew enough! I want to give you some basic steps that work really well and it will be hard at first but you CAN do it.  Ok, I love the number 3 I like the way it looks, the fact

Swedish Massage

By | 2015-09-12T18:55:00+00:00 September 12th, 2015|Blog, Massage|

Swedish massage is effective because of its technique - consisting of gentle, kneading massage that moves from shallow to deep areas of the body and stimulating circulation. This can be especially helpful for people who are exposed to stress daily. Swedish massage will noticeably loosen muscles, alleviate pain, and increase circulation - all significant benefits for anyone. You don’t however have to be living a stressful life to enjoy the benefits

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By | 2015-09-09T19:06:30+00:00 September 9th, 2015|Uncategorised|

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